Is It Okay To Squeeze Out Blackheads?

Imagine you come across those pesky blackheads on your face, and the first instinct is to squeeze them out. But is it really okay to do so? In this article, we explore the pros and cons of squeezing blackheads, uncovering the potential risks and benefits of this common skincare practice. So, before you reach for those fingers, let’s dive into the world of blackheads and find out what’s best for your skin.

What are blackheads?

Blackheads, also known as open comedones, are small black or yellowish bumps that appear on the skin. They are a type of acne and are generally caused by clogged hair follicles. Blackheads occur when the sebum, dead skin cells, and bacteria in the follicle mix together and form a plug. Unlike whiteheads, blackheads are open at the surface of the skin, which is why they appear darker. They most commonly appear on the face, particularly on the nose, forehead, and chin, but can also be found on other parts of the body.

Causes of blackheads

There are several factors that contribute to the development of blackheads:

  1. Excessive sebum production: When your skin produces too much oil, it can clog the hair follicles and lead to the formation of blackheads.

  2. Hormonal changes: Fluctuations in hormones, especially during puberty, menstruation, or pregnancy, can increase sebum production and make you more prone to blackheads.

  3. Poor skincare routine: If you don’t cleanse your skin regularly or use the wrong products, dirt, oil, and dead skin cells can accumulate and clog your pores, leading to the formation of blackheads.

  4. Cosmetics and skincare products: Certain makeup or skincare products that are heavy or oil-based can clog your pores and contribute to the formation of blackheads.

  5. Genetics: Some people are genetically predisposed to having larger pores, which increases the chance of developing blackheads.

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Risks of squeezing blackheads

While the urge to squeeze blackheads may be strong, it’s important to resist the temptation. Squeezing blackheads can actually do more harm than good. Here are some risks you should be aware of:

Skin damage

Squeezing blackheads forcefully can damage the delicate skin tissue around the affected area. This can lead to redness, irritation, and even broken capillaries, which are tiny blood vessels near the surface of the skin.


When you squeeze blackheads, you may introduce bacteria from your fingers or tools into the open pore. This can result in an infection, causing the area to become swollen, painful, and potentially leading to the development of acne or even an abscess.


Aggressively squeezing blackheads can cause trauma to the skin, which may result in scarring. This can leave behind dark spots or pitted scars that can be difficult to treat.

Worsening the condition

Squeezing blackheads may temporarily remove the plug, but it doesn’t address the underlying causes. In fact, it can actually stimulate the production of more sebum, leading to a vicious cycle of blackhead formation. Additionally, squeezing can push the content deeper into the pore, making it even harder to eliminate the blackhead in the long run.

Benefits of not squeezing blackheads

While it may be tempting to squeeze blackheads, there are several benefits to leaving them alone and allowing your skin to heal naturally:

Prevention of skin damage

By refraining from squeezing blackheads, you minimize the risk of damaging the delicate skin tissue and reduce the chances of developing redness, swelling, or broken capillaries.

Reduced risk of infection

By avoiding squeezing, you eliminate the possibility of introducing bacteria into the pore and reduce the risk of infections that can result in painful and inflamed acne.

Prevention of scarring

Allowing blackheads to heal on their own helps prevent scarring. When you squeeze, you increase the likelihood of causing trauma to the skin, leading to dark spots or permanent scarring.

Promotes natural healing process

By not interfering with the natural healing process of your skin, you allow it to regulate oil production and maintain a healthy balance. This can help prevent future blackhead formation and improve the overall condition of your skin.

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Safe ways to get rid of blackheads

While squeezing blackheads is not recommended, there are safe methods you can use to remove them:

Maintaining a proper skincare routine

Regularly cleansing your face with a gentle cleanser helps remove dirt, oil, and dead skin cells that can clog pores and contribute to blackhead formation. Follow up with a non-comedogenic moisturizer to keep your skin hydrated without clogging your pores.

Using topical treatments

Topical treatments containing ingredients like salicylic acid or benzoyl peroxide can help exfoliate the skin, unclog pores, and reduce the formation of blackheads. These treatments are available in various forms such as gels, creams, or serums.

Exfoliating regularly

Exfoliating 1-2 times a week can help remove dead skin cells and unclog pores. Use a gentle scrub or exfoliating brush to avoid irritating the skin.

Trying pore strips

Pore strips can be used to physically lift blackheads from the skin’s surface. Use them according to the instructions provided by the manufacturer to avoid damaging the skin.

Tips for safe blackhead extraction

If you still feel the need to extract blackheads, follow these tips to minimize the risks:

Prepare your skin

Before extraction, cleanse your skin with a mild cleanser and warm water to help soften the pores. You can also use a warm compress to further loosen the blackhead.

Use clean tools

If you choose to use a tool for extraction, make sure it is clean and sanitized. Avoid using your fingers, as they may introduce additional bacteria to the area.

Apply gentle pressure

Apply gentle and even pressure around the blackhead using the tool, moving it in a downward motion. Avoid pressing too hard or forcefully, as this can cause skin damage.

Stop if it hurts

If the blackhead does not easily come out or if you experience pain or discomfort, stop the extraction. Continuing to squeeze can lead to skin damage or infection.

Cleanse and moisturize after extraction

After extraction, cleanse the area with a gentle cleanser and apply a soothing, non-comedogenic moisturizer to keep the skin hydrated and promote healing.

Professional help for blackheads

If you’re struggling with persistent blackheads or are unsure how to safely deal with them, it’s recommended to seek professional help:

Consulting a dermatologist

A dermatologist can assess your skin condition, provide personalized advice, and recommend appropriate treatments or products to help manage blackheads and prevent future breakouts.

Professional extraction treatments

In-office treatments such as microdermabrasion, chemical peels, or professional extractions can be performed by a dermatologist or esthetician to safely remove blackheads and improve the overall appearance of your skin.

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Alternative treatments for blackheads

If you prefer to try alternative methods before seeking professional help, here are some options to consider:

Using over-the-counter products

There are various over-the-counter products available that claim to help eliminate blackheads. Look for ingredients like salicylic acid or retinoids, which can help unclog pores and reduce blackhead formation.

Trying natural remedies

Some natural remedies, such as tea tree oil, witch hazel, or clay masks, may help control oil production, cleanse the skin, and reduce the appearance of blackheads. However, it’s important to note that the effectiveness of these remedies may vary.

Considering chemical peels

Chemical peels involve the application of a chemical solution to the skin, which helps exfoliate the upper layers and unclog pores. This can help improve the appearance of blackheads, but it’s recommended to have this treatment performed by a professional.

Preventing blackheads

Prevention is key when it comes to blackheads. Here are some tips to help minimize their occurrence:

Regularly cleanse and exfoliate

Keep your skin clean by cleansing twice a day with a gentle cleanser and exfoliate regularly to remove dead skin cells and unclog pores. Avoid over-cleansing or using harsh scrubs, as they can irritate the skin and potentially lead to more blackheads.

Avoid excessive oil-based products

Choose non-comedogenic or oil-free skincare and makeup products to minimize the chances of clogging your pores. Look for labels that indicate the product is suitable for acne-prone or oily skin.

Keep hair away from the face

Hair products, oils, and bacteria on your hair can transfer onto your face and contribute to clogged pores. Keep your hair pulled back or away from your face to reduce the risk of blackhead formation.

Avoid touching and picking at the skin

Touching your face with dirty hands or picking at blackheads can transfer bacteria and worsen the condition. Keep your hands clean and resist the urge to touch or squeeze your blackheads.

Protect your skin from harmful UV rays

Excessive sun exposure can worsen blackheads and the overall condition of your skin. Protect your skin by using a broad-spectrum sunscreen with at least SPF 30 and wearing a wide-brimmed hat when spending time outdoors.

When to seek medical advice

While blackheads are a common skin concern, certain situations may require medical advice or intervention:

Persistent or severe blackheads

If blackheads persist despite home treatments and lifestyle changes, it may be a sign of an underlying skin condition or hormonal imbalance. A dermatologist can provide a proper diagnosis and recommend appropriate treatment options.

Frequent breakouts

If you experience frequent breakouts or your blackheads are accompanied by inflamed acne lesions, it’s best to consult with a dermatologist. They can help determine the cause of your breakouts and provide a tailored treatment plan.

Signs of infection

If a blackhead becomes painful, swollen, or develops pus, it may indicate an infection. Seek medical advice to prevent the infection from worsening and to receive appropriate treatment, such as antibiotics if necessary.

Remember, treating blackheads safely and effectively involves adopting a holistic approach that includes proper skincare, lifestyle habits, and, if needed, seeking professional guidance. By taking care of your skin and avoiding harmful squeezing methods, you can improve the appearance of your skin and maintain a healthy complexion.